Sacro Occipital Technique
Spinal Alignment Support for Everyday Comfort
At Back Care Gold Coast, we provide Sacro Occipital Technique (SOT) in Nerang, offering an approach designed to support spinal alignment and general well-being.
This chiropractic method focuses on the relationship between the sacrum (base of the spine) and the occiput (base of the skull). Using gentle adjustments and supportive techniques, our team applies methods intended to encourage balanced movement, postural comfort, and overall coordination.
We explore structural patterns, postural alignment, and nervous system communication to consider how these factors may influence everyday mobility. By applying specific positioning, gentle pressure, and supportive blocking techniques, our approach focuses on complementing the body’s natural processes. Many individuals incorporate SOT into their wellness routines to support postural balance, spinal mobility, and everyday comfort. This technique is often included as part of general wellness practices that promote mobility and balance without suggesting specific outcomes.
Whether used independently or as part of a broader wellness approach, SOT offers a non-invasive option designed to encourage balance, coordination, and everyday mobility.
Call 0488 973 981 to book your appointment today. We also offer Craniosacral Therapy for additional support with relaxation and mobility.
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Frequently Asked Questions
What is Sacro Occipital Technique used for?
Sacro Occipital Technique (SOT) is used to improve spinal alignment, posture and nervous system function. Many people seek this technique to address back pain, postural imbalances, headaches and tension-related discomfort.
SOT focuses on the relationship between the sacrum (lower spine) and occiput (skull base) to promote better communication within the nervous system. This technique may help with spinal mobility, structural stability and overall functional movement by restoring balance to these areas.
How does Sacro Occipital Technique work?
SOT involves assessing pelvic alignment, spinal positioning and nervous system function to determine imbalances that may be affecting movement and posture. Practitioners use gentle blocking techniques, precise adjustments and targeted positioning methods to restore balance and mobility.
The goal is to reduce tension, improve postural stability and support nervous system regulation. Many individuals incorporate SOT into their wellness routine to encourage long-term spinal health, movement efficiency and postural control.
Who can benefit from Sacro Occipital Technique?
SOT may benefit individuals experiencing postural imbalances, spinal discomfort, movement restrictions or nervous system tension. Many people use this technique to help with back pain, muscle tightness and overall flexibility.
Because it involves gentle, targeted adjustments, it is often used as part of a broader wellness strategy to support spinal stability, postural alignment and nervous system function. Those looking for a non-invasive approach to long-term movement efficiency and balance may find SOT beneficial.
Helping You Move with Confidence
We use Sacro Occipital Technique (SOT) to explore structural patterns that may influence posture, movement, and general spinal function. Our team applies gentle, hands-on techniques designed to complement the body’s natural processes, focusing on supporting nervous system communication and encouraging functional balance.
Each session involves a general assessment of posture and movement to observe areas that may affect mobility and coordination. We consider spinal alignment, pressure distribution, and neuromuscular coordination, aiming to provide a well-rounded approach that supports everyday movement and comfort. Many individuals incorporate SOT into their wellness routines as a non-invasive method that focuses on postural balance, spinal mobility, and overall coordination without suggesting specific outcomes.
Our approach recognises the connection between spinal structure, movement efficiency, and overall balance. Whether explored as a standalone technique or integrated into broader wellness practices, SOT provides a supportive framework designed to encourage general well-being and everyday mobility.
